BENEFITS OF SPICES - 1
In our daily life we use spices. But in modern times the spices are used in minimum quantity. People think that they should use minimum quantity of spices for good health. But this is not a right decision. I am sharing important information about spices which we use in food in daily life. I am giving you some benefits of spices. Then you will understand that what is the importance of spices in food and how it is necessary to eat it in right quantity. SALT Salt is centre of all liquids and taste. Without salt ,there is no taste in our food. Salt gives strength to our bones. There are many types of salt.Presense of salt make our food tasty 1. Rock salt 2. Black salt 3. Sambhar salt 4. Sea salt Today sea salt is available in market. But rock salt have many medical benefits. Rock salt have power to make our body healthy. It is beneficial for eyes and prevent heart deseases. Black salt is very beneficial for stomach. If we eat salt with lemon then it becomes more bene