Benefits of curd
There are many benefits of eating curd. It is very important to eat curd in the summer because it brings freshness in the body. All the big householders advise us to eat yogurt. Consuming three quarters cup of curd gives 3.5 grams fats , 20 grams of sugar, 100 to 150 calories , to 10 grams of protein, along with it, calcium in the body and vitamin D deficiency also goes away. In terms of nutrients, curd is very rich if you eat curd. If you do not like it, then you can use it in your diet in many ways like Raita, shakes, baby food ,soup ,sweets, Sandwiches in any form.yogurt can be part of the diet in many ways. increases immunity- Many types of bacteria are found in curd, due to their presence, the immunity in the body becomes strong and by consuming curd, our body is saved from infections and diseases. Strengthening of bones and teeth The daily intake of what calcium and phosphorus are found in curd can prevent the diseases of Artharitis and osteoporosis