RAY OF HOPE

हां मैं सांवली हूं। मुझे मेरे सौंदर्य से नहीं, मेरे गुणों से जानो। हां मैं सांवली हूं! मुझे मेरी योग्यता से, पहचानो। हां मैं सांवली हूं। मुझे अनभिज्ञ ना जानो। हां मैं सांवली हूं। मुझे मुश्किलों में, ना डालो।       - ✍️पूनम्✍️ ✍️

It's a myth that ghee increases our weight. But do you know that if we use ghee in a proportion then it' decreases weight.  We all have ghee in our kitchen but we don't use it because we don't know  benifits of ghee.  Therefore here I am sharing some benefits of ghee. 1. Balance  harmons Today's  youth is facing  harmonal issues which introduces many health problems. The main benifit of ghee is that it balances our harmones.Ghee has calcium, potassium, phosphorus, vitamin A, vitamin D,and minerals. Therefore to reduce harmonal issues have ghee in your diet. 2.Reduces constipation & acidity  To remove this problem we have to take one cup of hot milk along with ghee before sleeping. 3.Healthy heart If you want your  heart healthy then instead of refined oil , use Desi ghee. Because it gives extra energy and not    remains in the form of fat in our body. 4.Fight with Skin problems Ghee consists fatty acid. If we apply ghee on our skin and body then it removes dryne

हर हालत से लड़ता है हिंदुस्तान। क्योंकि विश्वात्मा है हिंदुस्तान। आज भी समझौते करता है हिंदुस्तान। क्योंकि अनुभवों से सीखता है हिंदुस्तान। अपनी हर बात पर हमेशा टिका है हिंदुस्तान। इसलिए हर क्षण पनप रहा है हिंदुस्तान। जांबाजों की भूमि है हिंदुस्तान। आवाम की आवाज है हिंदुस्तान। उड़ना जानता है हिंदुस्तान। पंखों को हल्का रख घोसले बनाता हैं हिंदुस्तान। जलधारा सा पवित्र है हिंदुस्तान। तभी तो सबका मित्र है हिंदुस्तान।              -✍️पूनम ✍️✍️ Happy independence day to all.

We all sometimes feel very tired and do not know what to do.  To overcome this fatigue, we can take some steps which are as follows: If you like my post then like and share it. 1.  Whenever you feel that you are very tired and all your energy is draining, then immediately eat a chocolate. Apart from this, dark chocolate can also be eaten. Chocolate gives us energy and helps in improving the mood. 2.  Despite being tired, we try to complete the tasks and do not sleep even when we feel sleepy.  If you are very tired then you can take a nap of 15 to 20 minutes, this will give you a lot of rest and will be full of energy. 3.  If you are feeling tired then you should go out of the house or office and take a walk for some time. Being in the company of nature will make you feel very energetic. 4.  If you feel tired then just laughing reduces the stress and makes the body feel energetic. 5.  Clapping hands vigorously increases blood  circ

Putting salt on the board and rubbing it with lemon and cleaning it properly will make the board shine.  If you are chopping vegetables on the chopping board that leave color, rub lemon on the board and leave it for 5 minutes, after that wiping the board with a wet cloth clears the frozen stains immediately.  If you clean the chopping board by adding salt to tamarind pulp, it will get cleaned very quickly.  If the stain is very deep, then the chopping board should first be soaked in tamarind water for a while.  To make the chopping board last longer, it should be wiped with a cloth after applying aloe vera oil or vegetable oil on it.  If the chopping board is white in color and has turned yellow over time, then put a little vinegar in two mugs of water and after soaking your chopping board with it, after 10 minutes, liquid soap should be applied on it.  And should be washed with clean water. This will bring back the lost whiteness of the chopping board.  The boa

खुद को किसी से, कम ना समझें। और ना ही अपनी तुलना, किसी से करें। क्योंकि जैसे आप हैं, वैसा कोई दूसरा हो नहीं सकता।                 -✍️पूनम ✍️✍️

तुमने कहा था , मुझे भूल जाओगे । कट्टी करके जिंदगी में, मशगूल हो जाओगे । पर ऐसा हम होने नहीं देंगे, यार है तुम्हारे , गले पड़ ही जाएंगे।                     -✍️पूनम ✍️✍️ Happy friendship day!! to all the readers of Ray of hope.

वफा है हमारी पहर दो पहर की, ऐसा सोचते हो तुम। कि ज्यादा सोचने से यारों, वफाएं बदनाम नहीं होती।                       -✍️पूनम✍️✍️

Hello friends All Indians use garlic but there are some people who do not use garlic because of its smell.  Garlic is full of many properties.  It contains many anti-oxidants.  Many diseases can also be relieved by its use, such as diabetes, heart disease, stomach infections and seasonal diseases etc.  Garlic also keeps our skin and hair healthy.  This makes the hair thick and strong. We should make garlic a part of our beauty routine, which can strengthen the skin and hair.  There are many benefits of garlic which are as follows-  1. If you have itching, burning or rash in your skin, then garlic is the only medicine that can get rid of all these things.  What do we have to do for this? Just start using garlic.  Wherever you are having this problem in the skin, make a paste of a clove of garlic and apply it.  This will bring relief.  Apart from this, applying garlic paste mixed with cream in milk also gets rid of all kinds of problems.  2. If the skin has come from a pimple

There are many benefits of eating curd. It is very important to eat curd in the summer because it brings freshness in the body. All the big householders advise us to eat yogurt. Consuming three quarters cup of curd gives 3.5 grams fats , 20 grams of sugar, 100 to 150  calories , to 10 grams of protein, along with it, calcium in the body and vitamin D deficiency also goes away. In terms of nutrients, curd is very rich if you eat curd.  If you do not like it, then you can use it in your diet in many ways like Raita, shakes, baby food ,soup ,sweets, Sandwiches in any form.yogurt can be part of the diet in many ways.  increases immunity-  Many types of bacteria are found in curd, due to their presence, the immunity in the body becomes strong and by consuming curd, our body is saved from infections and diseases.  Strengthening of bones and teeth  The daily intake of what calcium and phosphorus are found in curd can prevent the diseases of Artharitis  and osteoporosis

Dates are very nutritious, they are made from fiber. . There are many benefits of eating it. You should consume fresh date in the winter season. Let us tell you about its different benifits.  1.If people who have anemia, eat four-five dates daily, then their hemoglobin increases, which means that the date increases the hemoglobin. 2. By eating dates, bones are strengthened. Magnesium is found in high amounts in date dates, it works in the possibility of arthritis of bones.  3.By eating dates cooked in milk, memory also increases and brain starts functioning better.  4.There is no complaint of acidity by eating dates, if two dates are cooked well in a glass of milk and eat in the morning then the body also gets strength. 5. If there is a complaint of constipation, soak dates in milk and drink it an hour before bedtime.  6.Drinking date milk brings strength to pregnant women, weakness is not felt because there is nothing much glucose in it . It is very beneficial for both pre

It's time for sharing information about last four spices. FENNEL SEEDS We use fennel seeds from long time .It is used for taste and digestion. The fennel seeds water is useful for hot stomach. It has many beneficial medical virtues. Some benefits are 1.  Helps regulate blood pressure 2. Reduces water retention 3. Reduces Asthma symptoms 4. Helps purify blood 5. Improves eyesight 6. Keeps cancer away 7. Contains calcium 8. High in iron 9. Eliminate bad breathe 10. High in antioxidants 11. Good source of fiber 12. Delays wrinkles 13. Used for weight loss CINNAMON It is used for taste and fregrance. It is used in rice and oter vegetables. It increases the taste of food. It is used for purify the throat. It is beneficial for heart patients. The oil of cinnamon is used for tooth ache and stomach pain. But it should be used in specific limits either it could be harmful. It's oil is harmful for eyes. Some benefits are 1.cinnamon is loaded with antioxidants

Today I am sharing some benefits of Black Pepper, cardamom,bay leaf and cloves. BLACK PEPPER It  is very important spice. It is used in tea and  milk. It is beneficial for cough and cold. It is used as medicine for asmathetic problem. It increases saliva in the mouth.Some benefits are 1. Promotes a healthy heart 2. Mitigates migraines 3. Relieves joint pain 4. Improve metabolism 5. Fights the flu,colds and fungal infections 6. Prevent allergies 7. Reduces cancer risk CARDAMOM  It is used as very important spice in our kitchen. Cardamom is very tasty .  It decreases the bad smell of mouth. It is also used as a medicine. It is of two types. Small cardamom and big cardamom. It reduces itching and vomit. It is used for stomach pain and is healthy for liver.Some benefits are 1. May contain cancer fighting compounds. 2. May help with ulcers prevention 3.May treat bad breathe and prevent cavities 4. May have antibacterial effects and treat infections 5. May improve br

Today I am sharing some benefits of catom seeds and asafoetida.  CAROM SEEDS From ancient times we use carom seeds as an medicine. Carom seeds are interesting and good for digestion. We use this in tempering in vegetables. It  increases the taste  and smell of vegetables.It is benificial for gas and throats problem.Some benefits are 1. Fight bacteria and fungi 2. Improves cholesterol level 3.May lower blood pressure 4.May prevent coughing and improve instant relief from acidity. 5.For cleaning wounds 6.To stop greying of hair 7.As a mosquito repellent 8. As cleansing skin 9.Eases the pain due to arthritis 10.Helps in treating excessive bleeding and irregular menses 11. Treating pain due to kidney disorders 12. Relief from ear and toothache 13. Helps in reducing weight loss. ASAFOETIDA  It is used for tempering and used pulses and vegetables.It is medicine  for many diseases  like stomach. It makes food more digestive. It is effective for     ,cold,histeria,mad

Today I am sharing information about  cumin seeds and mustard seeds. CUMIN SEEDS In our daily life cumin seeds are used mostly for  good and perfect taste. We can use it as well as in powdered form It is of three types black cumin seeds,  white cumin seeds, Nigella seeds. Cumin seeds has many medical benefits. It is benificial for stomach, and liver. It reduces gasrous problems. It gives strength to stomach,liver and intestine. Some benefits are 1. Promotes digestion 2. A rich source of iron 3. May help with diabetes 4. May improve blood cholesterol 5. May promote weight loss and fat reduction 6. May prevent flood borne illness 7. May help with drug dependence 8. May fight inflammation 9. Reduces stress 10. Boosts memory 11. Fights with bacteria and parasites MUSTARD SEEDS  It is an important  spice .Mustard  seeds are used for tempering,in pulses and vegetables. These seeds are also used in pickle  I. It increases hunger. Mustard oil is useful for skin. It is o

Today I am sharing information about red chilli powder and turmeric powder. RED CHILLI POWDER It can be used to make food more spicy. We eat this as a dry red chilli. There is vitamin C in green chilli .It becomes red after dry. It increases digestion and , hunger.Red chilli is a blood-borne destroyer and prevents cholera disease. It decreases cough and makes food more interesting. But we should use the red chilli powder in limit. Some benefits are:- 1. Red chilli maintains blood pressure. 2. Prevent heart ailments. 3. It burns fat. 4. It helps in decreasing swelling of some      joints and increases blood flow. 5. It settles the stomach. 6. It builds immunity. 7. Increases hemoglobin production. 8. It is great for hair and skin. TURMERIC POWDER  Turmeric powder has used in food and as a medicine from ancient times. It is a source of iron and an important medicine.Turmeric powder uses in pulses and vegetables. It can be used as both dried or raw spice. It purifi

In our daily life we use spices. But in modern times the spices  are used in minimum quantity. People think that they should use minimum quantity of spices for good health. But  this is not a right decision. I  am sharing important information about spices which we use in food in daily life. I am giving you some benefits of spices. Then you will understand that what is the importance of spices in food and how it is necessary to eat it in right quantity. SALT Salt is centre of all liquids and taste. Without salt ,there is no taste in our food. Salt gives  strength to our bones. There are many types of salt.Presense of salt make our food tasty 1. Rock salt 2. Black salt 3. Sambhar salt 4. Sea salt Today   sea salt is available in market. But  rock salt have many medical benefits. Rock salt have power to  make our body healthy. It is beneficial for eyes and prevent heart deseases. Black salt is very beneficial for stomach. If we eat salt with lemon then it becomes more bene