Benefits of desi ghee

It's a myth that ghee increases our weight.

But do you know that if we use ghee in a proportion then it' decreases weight.

 We all have ghee in our kitchen but we don't use it because we don't know  benifits of ghee.  Therefore here I am sharing some benefits of ghee.

1. Balance  harmons

Today's  youth is facing  harmonal issues which introduces many health problems. The main benifit of ghee is that it balances our harmones.Ghee has calcium, potassium, phosphorus, vitamin A, vitamin D,and minerals. Therefore to reduce harmonal issues have ghee in your diet.

2.Reduces constipation & acidity

 To remove this problem we have to take one cup of hot milk along with ghee before sleeping.

3.Healthy heart

If you want your  heart healthy then instead of refined oil , use Desi ghee. Because it gives extra energy and not    remains in the form of fat in our body.

4.Fight with Skin problems

Ghee consists fatty acid. If we apply ghee on our skin and body then it removes dryness of skin and gives new strength to our skin.   Instead of this you can also include ghee in your diet.

5. Increase immunity

 Desi ghee increases our immunity and boosts our body to fight with  different deseases.

6. Gives heat

 Desi ghee provides inner strength and gives heat to our body.

7. Remove  cold & cough.

Desi ghee provides heat and   removes cold & cough.

8. Reduces use of junk food.

If you consume more junk food then Desi ghee is beneficial for removing this habit. To reduce this habit add ghee in your daily diet.

9. Reduce lazyness.

If you are tired and get lazy in afternoon time. Then Desi ghee provides you extra energy and reduces  lazyness.

10. Main quality of Desi ghee is that if you includes  it in a proper  proportion in your diet then it  is  always beneficial for you.

11. It boosts our digestive health.

12.It powers our brain and eyesight too.

13. Desi ghee nourishes our body, heals wounds and strengthens our bones.

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