BENEFITS OF SPICES - 3
Today I am sharing information about cumin seeds and mustard seeds. CUMIN SEEDS In our daily life cumin seeds are used mostly for good and perfect taste. We can use it as well as in powdered form It is of three types black cumin seeds, white cumin seeds, Nigella seeds. Cumin seeds has many medical benefits. It is benificial for stomach, and liver. It reduces gasrous problems. It gives strength to stomach,liver and intestine. Some benefits are 1. Promotes digestion 2. A rich source of iron 3. May help with diabetes 4. May improve blood cholesterol 5. May promote weight loss and fat reduction 6. May prevent flood borne illness 7. May help with drug dependence 8. May fight inflammation 9. Reduces stress 10. Boosts memory 11. Fights with bacteria and parasites MUSTARD SEEDS It is an important spice .Mustard seeds are used for tempering,in pulses and vegetables. These seeds are also used in pickle I. It increases hunger. Mustard oil is useful for skin. It is o