RAY OF HOPE

Hello  everyone🙏 To  avoid  wrinkles  on your  skin  , it is  important to give  time to exercise . If you want to glow your skin , then you  have  to take a balanced  diet  too .       So ,   in this  post we are  talking  about those women  who  want their  skin to be wrinkles  free. Today  , I am discussing  those  factors , which are related  to skin care .  If you are about 31 years old  then this  post can help you in various ways for  looking  more  young . Exercises  for  your face- 1.Open the mouth as much as possible, then look towards the ceiling. Keep the mouth as it should be for 10 to 20 minutes. Exercise can prove to be the best for Chin. Do this for one to 5 minutes twice a day. 2.Lock your lips with index finger  and fill air in the mouth slowly, take out the air, do it 10 to 15 times . 3.Emphasizing the neck, face back and forth, do it for 1 to 3 minutes. Avoid  junk food  and take  balanced  diet - Take cornflakes , oats,and  museli  for  3 days