BENEFITS OF SPICES - 3
CUMIN SEEDS
In our daily life cumin seeds are used mostly for good and perfect taste. We can use it as well as in powdered form It is of three types black cumin seeds, white cumin seeds, Nigella seeds. Cumin seeds has many medical benefits. It is benificial for stomach, and liver. It reduces gasrous problems. It gives strength to stomach,liver and intestine. Some benefits are
1. Promotes digestion
2. A rich source of iron
3. May help with diabetes
4. May improve blood cholesterol
5. May promote weight loss and fat reduction
6. May prevent flood borne illness
7. May help with drug dependence
8. May fight inflammation
9. Reduces stress
10. Boosts memory
11. Fights with bacteria and parasites
MUSTARD SEEDS
It is an important spice .Mustard seeds are used for tempering,in pulses and vegetables. These seeds are also used in pickle
I. It increases hunger. Mustard oil is useful for skin. It is of two types like black mustard and yellow mustard seeds.Black is used for tempering and yellow is used for making mustard oil.
Some benefits are
2. Prevent cancer
3. Provide relief from headache
4. Good for digestive health
5. Good for controlling cholesterol level
6. Strengthen bones,teeth and gums
7. Hydrates skin
8. Slows ageing
9. Rheumatic Arthritis
10. Fights infections
11. Relieves muscles pain
12. Treats cold ,and back pain
13. Treats fever
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