MAKE YOUR SKIN YOUNG AND BEAUTIFUL
2. Diet reduces the antioxidant and reduces the intake of water from the intestines, in which the ginger consumption is rich in antioxidant; For this, grind ginger and mix it with honey and put it in the airtight compartment and keep it in the fridge daily by eating half a teaspoon 27 If you start eating only after age, wrinkles will not come.
3. Almond is rich in folic acid and vitamin C which is beneficial for the skin soak two almonds at night. Take out the peel in the morning and apply it on the face for the last 20 to 30 minutes and wash it with lukewarm water.
4. Put off the cabbage juice on the face and let it dry well. After this wash the face, it causes muscle growth in the face.
5. Vitamin C works better to connect skin cells among themselves. Vitamin-C provides antioxidants to the body as well as to remove toxins from the skin. To get beautiful and unblemished skin, sour fruits such as grapes orange lemon Etc. should be included in your diet.
6. Which color of fruits are you involved in eating? It also plays a big role in keeping the skin beautiful, especially the selection of red fruits is beneficial. Lycopene present in red fruit, controls the cells leaving age traces on the skin. Does the apple include pomegranate and watermelon regularly in the diet in your diet, due to its regular intake, the skin is left out of the nasir wrinkles, but the zhe Get rid of problems like that.
7. For 20 to 40 minutes of hard work, such as in a fitness machine, such a tree gives facial effect of 1 hour, but instead of taking the help of machines, it is better to do this with physical hard work, cardio exercises should be at least 15 minutes and more Do it for 45 minutes.
8. Do not neglect physical hard work such as jogging or stepping down the stairs and do not neglect the walking.
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