HEALTHY SEEDS

In our daily food, we give no importance to seeds. But these seeds are really full of vitamins, minerals, protein,and antioxidants. You can use these seeds in salad and smmothy. If it is possible then you should eat  raw seeds. 

1. PUMPKIN SEEDS - It is a good source of vitamin B, Iron, megnisium, zinc, protein and amino acid. This seed is very useful for the patient of depression. It controls anxiety and flw of blood in veins.
  You can eat pumpkin seeds raw or roasted with tea or coffee.You can make some LADOOS of pumpkin seeds by using jaggery. We can use pumpkin seeds oil for making vegetables and daal also.but one thing which is necessary to remember is that, don't cook these seeds. 

SUNFLOWER SEEDS - These seeds are full source of vitamin B, vitamin E. These seeds are useful for hair and skin. You can use these seeds in muffins and cookies to make them more crispy. Sunflower seeds are more beneficial for CANCER DISEASE. Don't use salt with these seeds because it raises the quantity of sodium. 

FlEXSEED SEEDS - This seeds are good source of fiber. This seed can reduce the level of cholesterol and weight of the body. If you will eat linseed, then your hunger will be reduce automatically. So that level of blood sugar wiil be controlled. This is beneficial for your heart and eyes also. Before eating these seeds you  have to grind  for digesing easily. You can use this in soup, cookies and chutney. Firstly roast seeds, then grind and store in air tight container. 

SEEDS OF WHEAT - This is good source of protein, vitamin B, iron, and fiber. For the dibetic person it is very beneficial. It is very useful for blood sugar. You can eat its sprouts and eat raw and roasted. You can eat this seeds in shakes and smoothy also.It cleans our stomach also. 

So, not only fruits and vegetables are healthy but some seeds are very effective for our health and fitness. 
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