RAY OF HOPE

Today I am sharing information about  cumin seeds and mustard seeds. CUMIN SEEDS In our daily life cumin seeds are used mostly for  good and perfect taste. We can use it as well as in powdered form It is of three types black cumin seeds,  white cumin seeds, Nigella seeds. Cumin seeds has many medical benefits. It is benificial for stomach, and liver. It reduces gasrous problems. It gives strength to stomach,liver and intestine. Some benefits are 1. Promotes digestion 2. A rich source of iron 3. May help with diabetes 4. May improve blood cholesterol 5. May promote weight loss and fat reduction 6. May prevent flood borne illness 7. May help with drug dependence 8. May fight inflammation 9. Reduces stress 10. Boosts memory 11. Fights with bacteria and parasites MUSTARD SEEDS  It is an important  spice .Mustard  seeds are used for tempering,in pulses and vegetables. These seeds are also used in pickle  I. It increases hunger. Mustard oil is useful for skin. It is o

Today I am sharing information about red chilli powder and turmeric powder. RED CHILLI POWDER It can be used to make food more spicy. We eat this as a dry red chilli. There is vitamin C in green chilli .It becomes red after dry. It increases digestion and , hunger.Red chilli is a blood-borne destroyer and prevents cholera disease. It decreases cough and makes food more interesting. But we should use the red chilli powder in limit. Some benefits are:- 1. Red chilli maintains blood pressure. 2. Prevent heart ailments. 3. It burns fat. 4. It helps in decreasing swelling of some      joints and increases blood flow. 5. It settles the stomach. 6. It builds immunity. 7. Increases hemoglobin production. 8. It is great for hair and skin. TURMERIC POWDER  Turmeric powder has used in food and as a medicine from ancient times. It is a source of iron and an important medicine.Turmeric powder uses in pulses and vegetables. It can be used as both dried or raw spice. It purifi

In our daily life we use spices. But in modern times the spices  are used in minimum quantity. People think that they should use minimum quantity of spices for good health. But  this is not a right decision. I  am sharing important information about spices which we use in food in daily life. I am giving you some benefits of spices. Then you will understand that what is the importance of spices in food and how it is necessary to eat it in right quantity. SALT Salt is centre of all liquids and taste. Without salt ,there is no taste in our food. Salt gives  strength to our bones. There are many types of salt.Presense of salt make our food tasty 1. Rock salt 2. Black salt 3. Sambhar salt 4. Sea salt Today   sea salt is available in market. But  rock salt have many medical benefits. Rock salt have power to  make our body healthy. It is beneficial for eyes and prevent heart deseases. Black salt is very beneficial for stomach. If we eat salt with lemon then it becomes more bene

Hello everyone !!!  Today I am sharing some tips for enhancing the beauty by 🍋 lemon. 1.  Remove nail polish from the nails and pressing it in the lemon juice for two to three minutes makes a big difference. 2. Lemon is not far behind in taking care of the feet. With the help of lemon, you can make a great mixer for cleaning feet. For this, put two by three cup   of vinagar in a vessel, mix 1/ 5 cup olive oil, two teaspoons lemon juice and the last coconut oil. Now massage the feet for 10 to 15 minutes in this mixture, wash the feet after half an hour, you will feel the difference yourself. 3. Add a spoon of curd to one teaspoon of honey to improve facial tone. Now mix half teaspoon lemon juice in this mixture and apply it on the face, it can also be applied on the throat and hands, wash it after 15 minutes. After washing the face, apply moisturizer. 4. Cut the lemon into four parts. Now let a piece of lemon drown in the city, keep this piece on the nose and the parts wh

Orchha  is a town in Madhya pradesh  near the banks of Betwa river. The medieval city of Orchha seems to have frozen in time, its palaces and temples still retaining their original grandeur. Orchha had the distinction of being the capital of one of the largest and most powerful kingdoms of Central India. The Bundela Rajput chieftain, Rudra Pratap, founded the city, located by the side of the beautiful Betwa River, in the 16th century BEST TIME TO VISIT ORCHHA  The best time to visit Orchha the winter season . The temperature remains comfortable and is apt for visiting  the places of interest in  Orchha . The months best   to visit   are October, November, December, January, February and March. Winters approach  Orchha  in December and lasts till February. TRAVELLING By Air :  The nearest airport is Khajuraho. Several airlines connect it to other major cities of India like Delhi, Varanasi. By Rail :  The nearest railhead is Jhansi which is an important junction in cent