RAY OF HOPE

There are many benefits of eating curd. It is very important to eat curd in the summer because it brings freshness in the body. All the big householders advise us to eat yogurt. Consuming three quarters cup of curd gives 3.5 grams fats , 20 grams of sugar, 100 to 150  calories , to 10 grams of protein, along with it, calcium in the body and vitamin D deficiency also goes away. In terms of nutrients, curd is very rich if you eat curd.  If you do not like it, then you can use it in your diet in many ways like Raita, shakes, baby food ,soup ,sweets, Sandwiches in any form.yogurt can be part of the diet in many ways.  increases immunity-  Many types of bacteria are found in curd, due to their presence, the immunity in the body becomes strong and by consuming curd, our body is saved from infections and diseases.  Strengthening of bones and teeth  The daily intake of what calcium and phosphorus are found in curd can prevent the diseases of Artharitis  and osteoporosis

Hello guyz, Today is a very special day because this day  we were  tied in a relationship by a blog named RAY OF HOPE.  Today is 29 th April, a day when I started writing this blog . On this day I came with different stories, poetries, travel,and beauty tips in front of you. Nowadays I feel there is something very beautiful & special between you & me. I feel empty within me till I  do not post any article  on your favourite blog RAY OF HOPE. My blog RAY OF HOPE is like a colourful rainbow 🌈. There are many shades in my blog which make it very different and  impressive. So,I thought my cake should be colorful and beautiful as life is.  So , on 29 th April I bought a rainbow cake with the name RAY OF HOPE written on it. Cake was very delicious 🎂. It has been 3 years  since I started writing it. I am sharing with you Some pics and videos . I wanted to celebrate R & H's birthday because  someone is reading my b

रात घोर अंधियारी है,  छिपा एक शातिर खिलाड़ी है । दिखता नहीं भरमाता है, जाने कहां से आ जाता है? रात को गुजरना होगा । मानव तुझे ठहरना होगा । सब कर्मों का फेर है , इसी कारण यह अंधेर है। खुद को हमें बदलना होगा, मानव तुमको आगे बढ़ना होगा। अब भी नहीं कुछ बिगड़ा है, प्रकृति से यह कैसा झगड़ा है? झगड़े को निबटाना है तो, नई पहर को लाना होगा । खौंफ यह दर्दनाक है, श्मशानों में दहकती आग है।  अश्रु यह सूख जाएंगे, जब तक हम समाधान कर पाएंगे। परंतु घर ना बने शमशान ये है मेरा फरमान यह। खतरों से जूझना है तो, फिर से पैरों पर खड़े होना। मुंह पर मास्क जरूर लगाना।  हैंडवाश से हाथ धोना। दो गज की दूरी रखना,  आज तो बहुत जरूरी है। हर दिन एक पेड़ लगाना है, पानी बचाना मजबूरी है। हे!प्रकृति , मेरी सांसे लौटा देना, बस और नहीं है अब मुझे यह सहना।                      ✍️पूनम✍️✍️

"Happy moments Happy thoughts Happy dreams Happy feelings Happy Birthday." Today is a special day.Any guesses???Dear friends today is my birthday but you  will read my post on the next day.  Today is my birthday but in agra  there is a lockdown. So,how can I celebrate my birthday without outings ,going to temples ,gifts, and parties? I didn't know that on my birthday there would be a complete lockdown. But well said "where there is will there is a way." I wanted to make my birthday a special one 😂. So,I  decided that I will make special breakfast,lunch ,and dinner for my family.I knew that it would  give me more satisfaction and happiness.  On that day, when I opened my eyes then I saw that my husband baked a lovely eggless vanilla cake for me.  After some time my 8 year daughter came into the kitchen and she decorated my cake on its own with the help of munches and fruit jam.So, for me this cake was very special because it was cooked &a

"A GOOD DEED BRIGHTEN A DARK WORLD." Once upon a time there used to be a king who had wild dogs. If the king wanted to punish any one, then the wild dogs were left and they used to scrape them.  Once upon a time there was a small error from the minister itself, for which the king was very angry.  He punished him.  As a punishment, he ordered to leave the wild dogs on him and the minister. Recently, the minister got very upset and begged the king that I have served you a lot for 10 years and you couldn't give me a chance.   I can prove myself innocent.  Maharaj gave him 10 days to prove himself innocent. After 10 days when the dogs were released to punish him, all the wild dogs started shaking their tails and didn't harm him .  The king was taken aback asked a question to the minister, what is this? Tell me?then the minister opened his secret.  He said, Maharaj, the 10 days you gave me for deferment.  In those 10 days I have served these wild dogs a lot.  And bathed th

आज न मुझको रंग देना फिर, चाहत के उस रंग में ।। जानती हूं यह शामें, क्या रंग लाएगीं तेरे संग में।। भीग जाऊंगी उन ख्वाबों में, इन आंखों ने जो देखे थे।। यूं देखकर मुझको ऐसे, ना रंग देना मेरे सपने।। आज जो तुमने किया गुलाबी, मेरे सपनों को अधरों को।। नहीं भूलूंगी तेरी सौगातें, कह देना चाहे अपनों को।। आज ही मौसम गीला है, मेरा आंचल किया तूने पीला है ।। पी लूंगी उन बरसातों को, जिस में बह जाएंगे तेरे सपने।। कह दूंगी रंगों को मैं , नहीं रहे अब, तुम मेरे अपने।।                      ✍️पूनम ✍️✍️ आप सभी को होली की हार्दिक शुभकामनाएं।।

"SELF AWARENESS IS THE ACT OF SELF KINDNESS." It is said that first of all, lighten yourself and then your problems will lighten themselves. There is a need to improve within yourself to lighten yourself and if you have some bad feelings or resentment for someone, then it is very important to forgive that person from your heart. If you forgive that person then You will be lightened up, as well as your life will be like a flying bird. Only those who are adorned on their own. Can we not abandon the things that make your heart sad? When a bird can fly faster in the sky?, due to being lighter, why are not we? If you can bear the weight in your heart, then your life will never be able to fly high. And for this it is also very important to know that it is very important for us to be happy and to be happy, we need to forgive others which will be equal to reducing the burden on the mind. You should ask yourself, if someone looks at you and ignores you or does not give importance