RAY OF HOPE

क्या हर पल मैंने गवाया है? या कुछ मैंने भी पाया है? यह प्रश्न मन में आया है। जो हलचल सी लाया है। क्या जो गुजरा है कल हो गया? गया सब गया क्या निकल गया? कैसे भुलाऊं उन बातों को? जो प्रश्न चिंहन  सा छोड़ गया? मौन हूं मैं पर कब  तक रहूंगी? यह गुजरा वक्त मेरी धड़कन को छेड़ गया। जवाब सभी अधूरे हैं। ख्वाब कुछ अधूरे कुछ पूरे हैं। कानों में  झंकार ऐसी गूंज रही। खुश हो जाऊं या रों दूं अभी? प्रश्नों की यह गुहार ? दिल भी अब घबराया है। लो अब नया साल आया है। यह आज का नया सूरज है। मन में फिर भी एक धीरज है। एक सिरहन सी जो अंदर है। कानों में कुछ बोल गया। एक मीठी आस घोल गया। हर शाख मेरी हरी सी है। हर पत्ता मेरा सूखा सूखा। दिल में मेरे है अरमान। कल का सूरज था डूबा डूबा। आज का सूरज निकलना है। बर्फ को शाखों से पिघलना है। मुझको भूत से आगे निकलना है। वर्तमान की सीढ़ी को चढ़ना है। रख रही हूं आगे बढ़कर कदम। इस नववर्ष की संध्या में, नहीं डगमगाने  दूंगी खुद को। दुनिया की इन गलियों में। यह वादा है मेरा खुद से, मुझे आसमान में उड

It's time for sharing information about last four spices. FENNEL SEEDS We use fennel seeds from long time .It is used for taste and digestion. The fennel seeds water is useful for hot stomach. It has many beneficial medical virtues. Some benefits are 1.  Helps regulate blood pressure 2. Reduces water retention 3. Reduces Asthma symptoms 4. Helps purify blood 5. Improves eyesight 6. Keeps cancer away 7. Contains calcium 8. High in iron 9. Eliminate bad breathe 10. High in antioxidants 11. Good source of fiber 12. Delays wrinkles 13. Used for weight loss CINNAMON It is used for taste and fregrance. It is used in rice and oter vegetables. It increases the taste of food. It is used for purify the throat. It is beneficial for heart patients. The oil of cinnamon is used for tooth ache and stomach pain. But it should be used in specific limits either it could be harmful. It's oil is harmful for eyes. Some benefits are 1.cinnamon is loaded with antioxidants

Today I am sharing some benefits of Black Pepper, cardamom,bay leaf and cloves. BLACK PEPPER It  is very important spice. It is used in tea and  milk. It is beneficial for cough and cold. It is used as medicine for asmathetic problem. It increases saliva in the mouth.Some benefits are 1. Promotes a healthy heart 2. Mitigates migraines 3. Relieves joint pain 4. Improve metabolism 5. Fights the flu,colds and fungal infections 6. Prevent allergies 7. Reduces cancer risk CARDAMOM  It is used as very important spice in our kitchen. Cardamom is very tasty .  It decreases the bad smell of mouth. It is also used as a medicine. It is of two types. Small cardamom and big cardamom. It reduces itching and vomit. It is used for stomach pain and is healthy for liver.Some benefits are 1. May contain cancer fighting compounds. 2. May help with ulcers prevention 3.May treat bad breathe and prevent cavities 4. May have antibacterial effects and treat infections 5. May improve br

Today I am sharing some benefits of catom seeds and asafoetida.  CAROM SEEDS From ancient times we use carom seeds as an medicine. Carom seeds are interesting and good for digestion. We use this in tempering in vegetables. It  increases the taste  and smell of vegetables.It is benificial for gas and throats problem.Some benefits are 1. Fight bacteria and fungi 2. Improves cholesterol level 3.May lower blood pressure 4.May prevent coughing and improve instant relief from acidity. 5.For cleaning wounds 6.To stop greying of hair 7.As a mosquito repellent 8. As cleansing skin 9.Eases the pain due to arthritis 10.Helps in treating excessive bleeding and irregular menses 11. Treating pain due to kidney disorders 12. Relief from ear and toothache 13. Helps in reducing weight loss. ASAFOETIDA  It is used for tempering and used pulses and vegetables.It is medicine  for many diseases  like stomach. It makes food more digestive. It is effective for     ,cold,histeria,mad

Today I am sharing information about  cumin seeds and mustard seeds. CUMIN SEEDS In our daily life cumin seeds are used mostly for  good and perfect taste. We can use it as well as in powdered form It is of three types black cumin seeds,  white cumin seeds, Nigella seeds. Cumin seeds has many medical benefits. It is benificial for stomach, and liver. It reduces gasrous problems. It gives strength to stomach,liver and intestine. Some benefits are 1. Promotes digestion 2. A rich source of iron 3. May help with diabetes 4. May improve blood cholesterol 5. May promote weight loss and fat reduction 6. May prevent flood borne illness 7. May help with drug dependence 8. May fight inflammation 9. Reduces stress 10. Boosts memory 11. Fights with bacteria and parasites MUSTARD SEEDS  It is an important  spice .Mustard  seeds are used for tempering,in pulses and vegetables. These seeds are also used in pickle  I. It increases hunger. Mustard oil is useful for skin. It is o

Today I am sharing information about red chilli powder and turmeric powder. RED CHILLI POWDER It can be used to make food more spicy. We eat this as a dry red chilli. There is vitamin C in green chilli .It becomes red after dry. It increases digestion and , hunger.Red chilli is a blood-borne destroyer and prevents cholera disease. It decreases cough and makes food more interesting. But we should use the red chilli powder in limit. Some benefits are:- 1. Red chilli maintains blood pressure. 2. Prevent heart ailments. 3. It burns fat. 4. It helps in decreasing swelling of some      joints and increases blood flow. 5. It settles the stomach. 6. It builds immunity. 7. Increases hemoglobin production. 8. It is great for hair and skin. TURMERIC POWDER  Turmeric powder has used in food and as a medicine from ancient times. It is a source of iron and an important medicine.Turmeric powder uses in pulses and vegetables. It can be used as both dried or raw spice. It purifi

In our daily life we use spices. But in modern times the spices  are used in minimum quantity. People think that they should use minimum quantity of spices for good health. But  this is not a right decision. I  am sharing important information about spices which we use in food in daily life. I am giving you some benefits of spices. Then you will understand that what is the importance of spices in food and how it is necessary to eat it in right quantity. SALT Salt is centre of all liquids and taste. Without salt ,there is no taste in our food. Salt gives  strength to our bones. There are many types of salt.Presense of salt make our food tasty 1. Rock salt 2. Black salt 3. Sambhar salt 4. Sea salt Today   sea salt is available in market. But  rock salt have many medical benefits. Rock salt have power to  make our body healthy. It is beneficial for eyes and prevent heart deseases. Black salt is very beneficial for stomach. If we eat salt with lemon then it becomes more bene