RAY OF HOPE

झंडा देश की शान है, मेरा तेरा सम्मान है ।। सदा ऊंचा रहे मेरा झंडा, खुश रहे वतन का हर एक बंदा।। खेत हमेशा लहलहाते रहें, अपने मेरे मुस्कुराते रहें ।। मेरे वतन की मिट्टी में है खुशबू , वंदे मातरम करे हर जू।। झंडा मेरा निराला है, रक्त में मेरे उबाला है।। तू ही मेरी आत्मा है, करना विरोधियों का खात्मा है।। आ जाओ सारे मिलकर, झंडे को आकाश में लहलहाएं।। खुद भी खुशी से जीएं, औरों को भी जीना सिखाएं।। हर वक्त दिल ये है कहता, झंडा मेरे मन में रहता।                             ✍️पूनम✍️✍️ आप सभी को स्वतंत्रता दिवस की हार्दिक शुभकामनाएं।।

  "Love is flower- like, Friendship is like a sheltering tree." Hii !!! everyone. I am good. What about you and your life? Today is a very special day. Can you guess?? Try at once.  I know,you are thinking about friendship day .You can ask me,that please tell us without wasting our time. So ,today is my husband's birthday.  Yeah!! offcourse friendship day and birthday,both are special occasions.As a friend and wife, I must say that there is one thing that is special in every occasion, i.e. gifts. Yes,😊today I am sharing some different types of  gift items which you can give to your friends or husband. These gifts are very special because I am giving these to my husband. If you like my blog then do subscribe and share it with your ☺️ loved ones or friends. 1.yeah!! Everyone knows T-shirts are very cool gifts.  I have chosen some sports T-shirts. 2.  I have bought a sipper.  This bottle was necessary for cycling. He had one but I wanted to give it

I think you guys are doing well in your life and if you want to know about me then I will say we should do something new and different from time to time in life . It is very necessary to do something exciting  and there should be a catalyst in our life which  shows interesting facts of life.  So,nowadays  I am riding my new bicycle and now I am sharing some experiences with you. Recently I got some beautiful answers to my questions about life. Are you ready to know about me 😊. "Life is like riding a bicycle,to stay balanced,you must keep moving." First fact is that life always gives you opportunities. I learnt to  ride a bicycle in 5th standard. Then I had no bicycle.  After many years now, when I have two kids, life gave me the opportunity to  learn how to ride a bicycle and now I feel that my dream has come true after a long time. "You can't be sad,by riding a bicycle."  Second fact is that you should be proud of what you have. It means that when

सरहदें कब तक रहेंगी, ये तेरे मेरे बीच ।। आकर कुछ तो बोल , मन में मीठे रस घोल।। जो तू ना कह पाई, तेरी आंखों ने कह दिया।। तूने ही मेरे जीवन को संगीत और लय दिया। छोड़ दे दुनिया को , बात कर हमारी ।। वफा को करके देख , छोड़ दे दुनियादारी ।। अब समझा वह आंखों की बातें , मत रख अपने बीच वो बुनियादें ।। आंखें सच कहती हैं , लफ्जों का क्या कहूं? तेरे मेरे बीच के,  अफसानों का क्या करूं?  कब आओगी मेरे पास? कहीं रह ना जाए अधूरी ये आस।।

एक इंजेक्शन का सवाल है, ऐसा सब का ख्याल है।। हर दिन अफरा-तफरी है, जान हलक में अटकी है।। आज सबको मिलकर फिर से उठना है, हाथ मदद को बढ़ाने हैं, साकार करना सपना है।। खुशियां खुद में ढूंढनी हैं, कोरोना पहेली बूझनी है।। नियमों और सावधानी का रखना है ख्याल,  अच्छे से हाथ धोना और मास्क लगा कर रखना है यार।। कोरोना तो एक बहाना है, वक्त को नहीं गंवाना  है।। शंकाओं को कर लो दूर, बातें सबसे कर लो भरपूर।। खुश हो लो और मुस्कुरा दो, गम को अश्कों में बहा दो।। कह लो, सुन लो ,लड़ लो,झगड़ लो, गम में मुस्कुरा लो यह पल कल हो ना, हो।। साहस का परिचय है देना, धैर्य को बना लो अपना गहना।। समय का नहीं है कुछ पता, कर लो एक छोटी सी खता।। सांस भर लो और बोझ गिरा दो, अपने आशियाने में प्यार का दीपक जला लो।।                                       ✍️पूनम✍️✍️

Once upon a time there were two brothers Bhavesh and Shivesh who used to live together.  Once a fight broke out between the two brothers.  Bhavesh called Shivesh and there was an argument between them.  Bhavesh uttered some abusive words to his younger brother.  Now Bhavesh became restless in his mind because there was a lot of love between the two brothers but when the fight started, they started to hate each other. Now his restlessness was not ending. He was getting minded from all this.  He could not understand, how to cure his restlessness? How to divert  his mind?   The problem was very serious.  He wanted to be busy with his work.  But the restlessness in his mind was such that he was not forgetting that fight.  Then he remembered his guru ji and started thinking in his mind that maybe my guru ji would be able to find a solution to this problem. He went to his guru ji. Guruji was feeding pigeons in his hut. He asked Bhavesh  Tell me why did you come?  So Bhavesh said,

There are many benefits of eating curd. It is very important to eat curd in the summer because it brings freshness in the body. All the big householders advise us to eat yogurt. Consuming three quarters cup of curd gives 3.5 grams fats , 20 grams of sugar, 100 to 150  calories , to 10 grams of protein, along with it, calcium in the body and vitamin D deficiency also goes away. In terms of nutrients, curd is very rich if you eat curd.  If you do not like it, then you can use it in your diet in many ways like Raita, shakes, baby food ,soup ,sweets, Sandwiches in any form.yogurt can be part of the diet in many ways.  increases immunity-  Many types of bacteria are found in curd, due to their presence, the immunity in the body becomes strong and by consuming curd, our body is saved from infections and diseases.  Strengthening of bones and teeth  The daily intake of what calcium and phosphorus are found in curd can prevent the diseases of Artharitis  and osteoporosis